One quick search can show that the practice of meditation has been around for thousands of years. With human beings constantly evolving and creating new things that work better, it’s important to take note of the things that haven’t changed.
Author: Jane Palombo
Jane Palombo is a freelance copywriter specializing in travel, animals, and holistic health. Jane studied writing at New York University and the University of Pittsburgh and has had her work published on many different platforms, including Vocal, Barkspot, Breed Expert, the Happiness Project, and Calming Dog, to name a few websites. Her mission is to find ways to make a bad day great and to make a good day even better. When she isn't working, she is training her dog, gardening, or playing the guitar badly.
Discover the Seven Chakras to Better Yourself
Becoming more aware of our relationship with the universe and others can help balance our minds and achieve mindfulness that otherwise would be out of reach. Learning more about the seven chakras and how to open them is one of many ways to become more mindful.
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